Gels are specially designed formulas to energize your body during exercise.  Using them during regular workouts will keep your mind alert and active, and your muscles going strong.  They are quickly and efficiently absorbed and will maintain your blood sugar at the optimal level for a great workout start to finish.

     During a workout or race, no matter what type, you need to quickly absorb carbohydrate based calories to replace the glucose you are burning at 400 to 600 calories per hour or you will begin to lose concentration and energy.  Because of their form and ingredients energy gels are absorbed quickly so you will feel the energy almost immediately.